LAUGHTER IS HEALTHY!

LAUGHTER IS HEALTHY!

Laughter is the best medicine to one’s healthy!  If you are happy, you are improving your immune system, boosting your energy, and help protect you from damaging effects of stress and also diminishes pain.  Thus how I can describe laughter?  For all these reasons this is why laughing is good for human beings!

Sometimes I find it very interesting when some people find laughing is hard work.  Try one day to stay without laughing, you will find that you only feel sorry for yourself or thinking of bad things in most cases.  But the opposite will be true if you choose your day otherwise.

If we take for example, laughter helps the damaging effects of stress, this means that if a person is stressed, he or she is thinking very hard to find the solution to the problem so if sometimes you couldn’t find the answer, then you become sad, cross, and depressed.  This situation results in decreasing of blood pressure and oxygen flow.  If this happens, your health is affected.  If you were alone, now you  may need a friend who will cheer you up and change the whole mood making you feel better and laugh at last.  After that, the blood and oxygen flow increases automatically.  You relieved both physically and emotionally.  This proves that laughter is the best medicine.  Laughter has so many advantages to one’s health and hence the best medicine.  Most importantly, it is free to everyone who can have access to it.  Try it – before you know you may be living a healthy life.  That’s my advice to you!